September 3, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (Time)

With One Partner Working at a Time, Complete the Following For Time:

100/75 Assault Bike Calories

100 Shoulder to Overhead (135/95)

100 Double Unders Each

100 Front Squat (135/95)

1,000 Meter Run Together

*Time Cap: 21 Minutes – Out the Door*

——————————–

Rx+

Weight (165/110)

Assault Bike and Double Unders – Partner A Must Do the First Half of the Reps Before Partner B Can do the Second Half.

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