8.28.16

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

100 Air Squats for Time

___________

RX+ Med Ball Squats (20/14)

Metcon

Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here

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