August 20, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

With a Partner Complete Three Rounds of:

AMRAP 5

400 Meter Run With 1 KB (53/35)

40 Kettle Bell Swings (53/35)

Max Effort Toes to Bar (Alternating)

*Rest 3 Minutes*

————————————

400 Meter Run Together – Kettle Bell Cannot Touch the Ground.

40 Kettle Bell Swings – Parter A must complete 20 Reps then Partner B Must Complete 20 Reps

Score is Max Effort Toes to Bar – One Person Works at a Time.

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