August 13, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

With a Partner, Alternating Rounds,

AMRAP 10

20/15 Assault Bike Calories

20 Kettle Bell Swings (53/35)

Rest 5 Minutes

AMRAP 10

12 Bench Press (115/65)

15/10 Calorie Row

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