Girls Soccer Session 11 and 12

CrossFit By The Sea – Teens Strength & Conditioning

View Public Whiteboard


#Jay (8 Rounds for reps)

8 Rounds for Reps:


15/10 Assault Bike Calories

Max Effort – Burpee Box Jumps (24/20)

-Rest 2 Minutes-

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here


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