CrossFit By The Sea – Teens Strength & Conditioning
#Jay (8 Rounds for reps)
8 Rounds for Reps:
15/10 Assault Bike Calories
Max Effort – Burpee Box Jumps (24/20)
-Rest 2 Minutes-
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here