August 7, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Deadlift

Take 15 Minutes to Complete:

4 Sets of 7 Reps @ 80%-85%

Metcon

Five Minute Capacity Test (AMRAP – Rounds and Reps)

AMRAP 5

5 Squat Cleans (135/95)

10 Burpees Over the Barbell

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