July 30, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 – with a partner

20 Hang Clean (95/65)

40 Deadlift (115/75)

400 Meter Run

20 Hang Clean (115/75)

40 Deadlift (135/85)

400 Meter Run

20 Hang Clean (135/85)

40 Deadllift (155/95)

400 Meter Run

…..continue adding 20#/10# before every set of deadlifts until time expires.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s