July 27, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

100 Push Up

2 Rope Climb

100 Calorie Row

2 Rope Climb

100 Back Squat (115/75)

2 Rope Climb

*Time Cap: 27 Minutes*

———————————-

Rx+

Leggless Climbs

60/40 Calorie Bike

Back Squat (165/113)

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