Wall Girls Session 7 and 8

CrossFit By The Sea – Teens Strength & Conditioning

View Public Whiteboard

Metcon

Group A:

For Time:

1 Mile Run

*Rest 5-10 Minutes*

Take 15-20 Minutes to Establish:

1 Rep Max Back Squat

—————————-

Group B:

Six Rounds for Reps:

3 Minutes of Work

3 Minutes of Rest

Work Period:

250 Meter Row

Max Effort Burpee Box Jumps

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