July 26, 2016

CrossFit By The Sea – CrossFit

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Warm-up

Three Minutes at Each Station:

A. Squat Therapy

B. Calf Stretch/LAX Ball

C. Shoulder Mobility

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
*Time Cap: 20 Minutes*

Competition Side Work

Snatch Balance (7 x 1 AHAP)

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