July 23, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (2 Rounds for reps)

With a Partner:

AMRAP 12

Partner A: 200 Meter Run

Partner B: Max Effort Wall Ball (20/14)

**Rest 6 Minutes*

AMRAP 12

Partner A: 250/200 Meter Row

Partner B: Max Effort KBS (53/35)

*Note: Penalty TBD*

*Score is Total Wall Ball + KBS*

——————————————-

Rx+

Run = Run

WB = (30/20)

Row = Bike (15/10 Cal)

KBS = Hang Clean + Jerk (115/75)

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