Wall Girls Session 5

CrossFit By The Sea – Teens Strength & Conditioning

View Public Whiteboard

Weightlifting

Back Squat

Take 15 Minutes to Work Up to a Two Heavy Unbroken Reps

Metcon

Metcon (AMRAP – Reps)

Part A. – For Time (Cap – 7 Minutes)

21-15-9

Thruster

Ring Row

*Switch Station – 1 Minute*

Part B. – AMRAP 7

15 Med Ball Twist

15 Suitcases

15 Knee Ups

*Switch Station – 1 Minute*

Part C. – Rest – 7 Minutes

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