July 17, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Three Rounds for Reps:

(Athletes will do part A three times and Part B three times alternating back and forth.)

Three Minutes of Work Followed by Three Minutes of Rest:

A.

400 Meter Run + Max Effort Wall Balls (20/14)

B.

400 Meter Run + Max Effort Front Squat (115/75)

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