July 15, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Push Jerk

Take 7 Minutes to Load to 90%

Every 1:30 for 6 Sets:

1 Rep @ 90%

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

Buy In: 1,000 Meter Run

With Time Remaining:

1-2-3-4-5… and so on

Toes to Bar

Handstand Push Up

—————————–

Scales:

HSPU = Push Up

TTB = Knee Up

—————————

Rx+

1 Mile Run

TTB = Strict

HSPU = Strict

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