Wall Girls – Day 4

CrossFit By The Sea – Teens Strength & Conditioning

View Public Whiteboard

Weightlifting

Shoulder Press

Every 2 Minutes for 10 Minutes:

5 Reps @ 15lbs

5 Reps @ 20 lbs

5 Reps @ 25 lbs

5 Reps @ 30 lbs

5 Reps @ 35 lbs

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

12 Russian Swings @ 35 lbs

12 Box Step Ups @ 35 lbs

**Rest 4 Minutes**

AMRAP 7

10 Flutter Kicks

10 Ab Mat Sit Up

10 Superman’s

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s