July 14, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Bulgarian Split Squat

Take 10 Minutes to Complete:

3 Sets of 7 Reps on Each Leg

*Record Heaviest 1 x 7*

Metcon

Metcon (Time)

For Time:

27-21-15-9-6

Med Ball Clean (20/14)

Box Jump (24/20)

*Time Cap: 14 Minutes*

——————————–

Rx+

Med Ball (30/20)

Box Jump (30/24)

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