July 12, 2016

CrossFit By The Sea – Teens Strength & Conditioning

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Metcon

Metcon (AMRAP – Reps)

In Teams of Four, Complete the Following:

AMRAP 20

Partner A: 250 Meter Row

Partner B: Plank Hold

Partner C: Burpee

Partner D: Deadlift

Rotate Stations when Partner A Completes Her Row.

The Goal is to Achieve as Many Burpees and Deadlifts as Possible while Partner A is rowing. Plank Hold is a Mental Test and Does Not Count for Any Reps.

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