July 7, 2016

CrossFit By The Sea – Teens Strength & Conditioning

View Public Whiteboard

Weightlifting

Back Squat

Every 5 Minutes for 15 Minutes:

Complete 7 Reps

Metcon

Metcon (AMRAP – Reps)

Complete 2 Rounds for As Many Reps As Possible:

1:30 of Work at Each Station

:30 of Rest Between Stations

A. Knee Raises

B. Jump Switch Lunge

C. Thrusters (35#)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s