June 29, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (Time)

For TIme:

Three Rounds of:

10 Deadlift (185/133)

15 Box Jump (24/20)

200 Meter Run

Two Rounds of:

10 Deadlift (225/153)

15 Box Jump (24/20)

200 Meter Run

One Round of:

10 Deadlift (275/183)

15 Box Jump (24/20)

200 Meter Run

*Time Cap: 22 Minutes*

———————————–

Rx+

Deadlift

M(225,275,315) W (153,183,203)

Box Jump (30/20)

250 Meter Row

Scaled:

Deadlift

M(135/185/205) W(95/115/135)

Competition Side Work

Metcon (Time)

For TIme:

10 Pistols Each (53/35)

20 Pistols Each (35/26)

30 Pistols Each (No Weight)

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