June 23, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Deadlift

Take 15 Minutes to Establish Your 5 Rep Max.

Metcon

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups
———————————–

Scaled:

55 Deadlifts (135/95)

55 Wall-Ball Shots (20/10)(9’/9′)

55-Calorie Row

55 Hand Release Push-Ups

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