June 18, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

With a Partner Alternating Movements:

AMRAP 10

10 Burpee

10 Med Ball Squat Clean (20/14)

10 Kettle Bell Swing (53/35)

Immediatly Followed By: (No Rest)

AMRAP 10

800 Meter Run (Together)

WIth Time Remaining:

Max Effort Wall Balls (20/14)

——————————————-

Score is Total Reps of First AMRAP and Wall Balls Completed – Run Does Not Count Towards Reps.

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