June 14, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

One Round of:

10 Burpee Over Bar

10 Squat Clean (115/75)

100 Double Under

Two Rounds of:

10 Burpee Over Bar

10 Squat Clean (115/75)

50 Double Under

Three Rounds of:

10 Burpee Over Bar

10 Squat Clean (115/75)

25 Double Under

*Time Cap: 22 Minutes*

————————————-

Rx+

Squat Clean (135/95)

Competition Side Work

GHD Situps (3 Minute – Max Effort)

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