June 7, 2016

CrossFit By The Sea – CrossFit

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Gymnastics

Metcon (5 Rounds for reps)

For Max Reps Per Round:

Five Rounds of:

:45 ME Strict Hand Stand Push Up

:45 Rest

—————————–

Rx+

Strict Deficit (4″/2″)

Metcon

Metcon (5 Rounds for reps)

For Max Reps:

Every 2:30 for Five Rounds of:

300 Meter Run

Max Effort Burpee Box Jump Over

*Rest 2:30*

————————————-

Rx: Box (24/20)

Rx+: Box (30/24)

Competition Side Work

Deadlift (5 x 5 @ 80%)

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