June 5, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

10 V-Ups

10 Russian Twists (20/14)

10 Weighted Sit Ups (20/14)

– Rest 3 Minutes-

AMRAP 5:

12 Plate G20H (45/25)

12 OH Walking Lunges (45/25)

12 Burpees to plate

– Rest 3 Minutes –

AMRAP 5:

Clean and Jerks (155/105)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s