CrossFit By The Sea – CrossFit
Metcon
Metcon (Time)
With a Partner for Time:
100 Box Jump (24/20)
100 Calorie Row
75 Box Jump
75 Calorie Assault Bike
50 Box Jump
50 Calorie Assault Bike
25 Box Jump
25 Calorie Row
CFBTS Official Blog
With a Partner for Time:
100 Box Jump (24/20)
100 Calorie Row
75 Box Jump
75 Calorie Assault Bike
50 Box Jump
50 Calorie Assault Bike
25 Box Jump
25 Calorie Row