June 4, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

With a Partner for Time:

100 Box Jump (24/20)

100 Calorie Row

75 Box Jump

75 Calorie Assault Bike

50 Box Jump

50 Calorie Assault Bike

25 Box Jump

25 Calorie Row

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