June 2, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (4 Rounds for calories)

Every 3 Minutes for 24 Minutes:

A.

20 Snatch (75/55)

20 Wall Ball

ME Calorie Row

B. Rest

*Score 4 Rounds of Calories*

———————–

Rx+

Snatch (95/65)

WB (30/20)

Assault Bike Calories

Competition Side Work

Snatch (7 x 1 (AHAP))

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