May 28, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner Alternating Movements:

AMRAP 25

100 Meter Single KB Carry

20 Single KB Lunge

10 Partner Deadlift

—————————————

Rules:

Partners Switch between Carry and Lunge Each Round.

Rx:

Kettle Bell (53/35)

Deadlift (225/155)

*If Male/Female team load bar unevenly (90# Male/55# Female + 45# Bar)

Rx+

Kettle Bell (70/53)

Deadlift (275/185)

*Male/Female (115# Male/ 70# Female + 45# Bar)

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