May 25, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Deadlift

Take 10 Minutes to Load to 80%

Every 3 Minutes for 9 Minutes:

2.2 @ Increasing to AHAP

Metcon

Metcon (3 Rounds for reps)

Every 3 Minutes for 18 Minutes:

A.

500/400 Meter Row

Max Effort: Kettlebell Swing (70/53)

B. “Rest”

25 Air Squats

*Three Scores Today – Kettlebell Swings*

Competition Side Work

Metcon (Time)

For Time:

100 Pull Ups

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