May 22, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Warm-up

Metcon (AMRAP – Reps)

AMRAP 2

Max Effort Push Up

*Rest 3 Minutes*

EMOM Until Failure

20% of Reps Achieved in ME

*10 Round Cap*

**Score ALL Reps**

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Burpee

24 Kettlebell Swings (53/35)

36 Double Unders

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