May 21, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner for Time:

AMRAP 12

50 Back Squats from Ground

50 Deadlifts

*Partners Switch between lift and 200 Meter Run*

**Rest 3**

AMRAP 5

Max Effort Alternating Clean and Jerks

——————————–

Rx: (135/95)

Rx+: (165/110)

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