May 13, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Strength

Pull-ups

Take 10 Minutes to Complete:

3 Sets of Max Effort Strict Pull Ups

Metcon

Metcon (4 Rounds for reps)

Four Sets for Reps:

AMRAP 2

10/7 Assault Bike Calories

ME Box Jumps (24/20)

*Rest 2 Minutes*

Competition Side Work

Metcon (Time)

For Time:

21-15-9

Bench Press (135/95)

Ring Dip

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s