May 8, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

In Teams of Three:

AMRAP 20

Partner A: 200 Meter WB Run (20/14)

Partner B: ME Toes to Bar

Partner C: ME KBS (53/35)

*If Wall Ball or Kettle Bell Touches the Ground – Stop TTB and KBS and Everybody 10 Burpee Penalty when Runner Returns – If Wall Ball Drops On the Run (Honor System) – No Reps Count for that Round*

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