May 7, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
—————————–

Ladies:

5 Deadlift, 195#

13 Push Up

9 Box Jump, 20″

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