May 6, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Snatch

Take 15 Minutes to Work to Today’s 1 Rep Max

Metcon

Metcon (3 Rounds for reps)

*From July 16, 2015*

Three Sets for Max Reps:

AMRAP 3

200 Meter Run

10 Hand Stand Push Up

ME Power Snatch @ 80% of today’s heaviest.

* Rest 3 Minutes *

———————————————

Rx+

Squat Snatch @ 80%

Competition Side Work

Snatch Pull (10 x 1 @ 100+%)

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