May 1, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

100 Kettle Bell Swing (53/35)

50 Burpee

50 KB Thruster – 25 Each Arm (53/35)

Cash Out:

1 Mile Run

*Time Cap: Out the Door By 20 Minutes*

———————————–

Rx+

KB (70/53)

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