April 28, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Warm-up

75/50 Assault Bike (Time)

For Time:

75/50 Calorie Assault Bike

**Time Cap: 8 Minutes**

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
————————-

Time Cap: 17 Minutes

Cool Down

Every 3 Minutes for 9 Minutes:

A. Banded Tricep/Lat

B. PVC

C. Foam Roller

Competition Side Work

Metcon (Time)

For Time:

800 Meter Farmer Carry (53/35)

*Two KB*

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s