April 28, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard


75/50 Assault Bike (Time)

For Time:

75/50 Calorie Assault Bike

**Time Cap: 8 Minutes**


J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Time Cap: 17 Minutes

Cool Down

Every 3 Minutes for 9 Minutes:

A. Banded Tricep/Lat


C. Foam Roller

Competition Side Work

Metcon (Time)

For Time:

800 Meter Farmer Carry (53/35)

*Two KB*


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