April 25, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Push Press

Take 8 Minutes to Load to 75%

Every 2 Minutes for 12 Minutes

2 Reps @ 75%

4 Reps @ 75%

2 Reps @ 80%

4 Reps @ 80%

2 Reps @ 85%

4 Reps @ 85

Metcon

Metcon (Time)

For TIme:

12 Ground to Overhead

400 Meter Run

9 Ground to Overhead

400 Meter Run

6 Ground to Overhead

400 Meter Run

*Time Cap: 16 Minutes*

————————————-

Rx: (165/105)

Rx+: (195/135)

Competition Side Work

Metcon (Time)

Three Rounds For Time:

10 L-Sit Pull Up

25 Push Ups

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