April 21, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

1 Round of:

15 Chest to bar

15 Burpee

30 Double Under

2 Rounds of:

10 Chest to Bar

10 Burpee

30 Double Under

3 Rounds of:

5 Chest to Bar

5 Burpee

30 Double Under

*Time Cap: 15 Minutes*

Cool Down

Every 3 Minutes for 9 Minutes:

A. Banded Lat Stretch

B. Calf Stretch

C. Pec Stretch

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