April 16, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

With a Partner Complete the Following for Time:

“Triple 3”

300 Double Unders

3,000 Meter Row

3 Mile Run

*Partners can work at the same time on different movements if they choose*

*Reps must be split evenly*

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