April 3, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (Time)

Complete as many reps as possible for each interval, starting from the begining at each new interval.

Your score will be your time for the last interval minus the amount of reps you completed in the preceeding intervals. Each rep counts as one second.

—————————-

50 Double Unders

30 G2OH (45/35)

30 Wall Ball (20/14)

30 Hollow Body Rock

30 Goblet Squat (53/35)

30 Pistols

—————————–

AMRAP 2

*Rest 2*

AMRAP 3

*Rest 3*

AMRAP 4

*Rest 4*

For TIme:

Cap 9 Minutes

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