March 27, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press

Take 15 Minutes to Complete:

5 Sets of 5 Reps @ 85%

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

50 Wall Balls (20/14)

50 Kettle Bell Swing (53/35)

*Run 200 Meters Every Break – not counting switching between movements*

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s