March 19, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (2 Rounds for reps)

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

AMRAP 10

10 Push Press (115/75 lbs)

5 Burpees Over the Barbell

Rest 5 minutes, and then,

AMRAP 10

Row 150 Meters

15 Russian Kettlebell Swings (70/53)

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