March 16, 2016

CrossFit By The Sea – CrossFit

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Gymnastics

Metcon (3 Rounds for reps)

Three Sets for Reps:

Toes to Bar

:60 Work

:60 Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Burpee

1 Rope Climb

100 Meter Farmer Carry (53/35)

1 Rope Climb

——————————-

Rx+

20 Burpee

1 Peg Board Ascent

100 Meter Farmer Carry (70/53)

1 Legless Rope Climb

Competition Side Work

3 – Position Snatch (5 x 1 AHAP)

High Hang – Mid thigh – 2″ Below Knee

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