March 15, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Hang Clean

Take 15 Minutes to Achieve:

3 Rep Max

Metcon

Metcon (Time)

For Time:

21 Thrusters (115/75)

75 Double Unders

15 Thrusters (115/75)

50 Double Unders

9 Thrusters (115/75)

25 Double Unders

**Time Cap: 12 Minutes**

——————————

Rx+

Thrusters (135/95)

Competition Side Work

Bench Press (3 x 7 @ 80%)

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