March 13, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (10 rep Max)

20 Minutes to establish your 10 rep max

Metcon

Metcon (AMRAP – Reps)

AMRAP 15:

1 Mile Run

50 KB Swings (70/53)

Max Effort Air Squats with the remaining time

RX+

1.25 Mile Run

Double Russian KB Swings (44/26)

Max Effort Goblet Squats

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