March 10, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (2 Rounds for reps)

A.

“Death By Double Unders”

*Reps – 10,20,30…*

*Scale Singles – 20,40,60…*

*Time Cap: 8 Minutes*

——————————-

At the 10:00 Mark…

——————————

B.

“Death By 10 Meters”

*Time Cap: 15 Minutes*

Cool Down

Every 3 Minutes for 9 Minutes:

A. Barbell Roll Out – Anything

B. Banded Toe Touches

C. PVC – Anything

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