March 8, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Split Jerk

Take 15 Minutes to Complete:

5 Sets of 2 Reps (AHAP)

Metcon

Metcon (Time)

Five Rounds for Time:

10 Handstand Push Up

10/7 Ring Dip

200 Meter Run

*Time Cap: 16 Minutes*

————————————

Rx+

15 HSPU

15/10 Ring Dip

200 Meter Run

Competition Side Work

Back Squat

EMOM 10

2 Reps @ 87%

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