March 6, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

In Teams of Four Complete the Following for Max Reps:

Three Rounds of Two Minute Max Efforts Followed by One Minute of Rest/Rotate to Next Station:

A. Assault Bike Calories

*Rest/Rotate

B. Wall Balls (20/14)

*Rest/Rotate

C. Kettle Bell Swing (53/35)

*Rest/Rotate

D. Hand Released Push Ups

*Rest/Rotate*

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s