February 27, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

(No Measure)

Tabata Hollow Body Rock

Metcon

Metcon (Time)

With a Partner Complete the Following For TIme:

21-15-9

Partner A. Deadlift (225/155)

Partner B. Hand Stand Push Up

*Rest 2 Minutes**

21-15-9

Partner B. Deadlift (225/155)

Partner A. Hand Stand Push Up

**Time Cap 18 Minutes**

__________________________

Scale:

HSPU/Negative/KB Push Press (AHAP)

Deadlift Weight – As Needed

Finisher

Tabata Hollow Body Rock

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